Biltong & Nuts

Cashews

R220.00 /kg

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates.

Although cashews are one of the lowest-fiber, highest carbohydrate nuts, they’re packed with vitamins, minerals, and antioxidants.

These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are so important for a variety of bodily functions that we can’t go without them.

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Health Benefits
Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels.

In one study, cashews reduced blood pressure and raised “good” cholesterol levels.

Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

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