Biltong & Nuts

Hazelnuts

R235.00 /kg

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States.

Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.

Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.

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Health Benefits

Hazelnuts are filled with healthy fats and vitamins, and as such they offer a variety of health benefits. Hazelnuts are a good source of:

  • Antioxidants. Hazelnuts are high in vitamin E and vitamin A.
  • Monounsaturated fatty acids. These fatty acids are recommended as the healthiest fats to consume for a healthy heart, and they can also help regulate cholesterol levels and blood sugar.
  • Dietary fiber. Hazelnuts are high in dietary fiber, which contributes to overall gastrointestinal health.

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