Hazelnuts are filled with healthy fats and vitamins, and as such they offer a variety of health benefits. Hazelnuts are a good source of:
- Antioxidants. Hazelnuts are high in vitamin E and vitamin A.
- Monounsaturated fatty acids. These fatty acids are recommended as the healthiest fats to consume for a healthy heart, and they can also help regulate cholesterol levels and blood sugar.
- Dietary fiber. Hazelnuts are high in dietary fiber, which contributes to overall gastrointestinal health.