Biltong & Nuts

Peanuts

R60.00 /kg

Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.

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Health Benefits

They’re a convenient source of protein and come with the added bonus of healthful nutrients, such as antioxidants, iron, magnesium, and fiber. The majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower “bad” LDL cholesterol.

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