Biltong & Nuts

Pecan

R197.00 /kg

Pecans are large and charming nuts with a crispy, buttery texture. They are rich in protein, fiber, and heart-healthy nutrients. Pecans are a versatile nut that can be snacked on or incorporated into recipes for cooking and baking. They are commonly used in pecan pies, and a popular holiday treat. Pecans are also the main ingredient in butter pecan ice cream, and in praline candy.

The word “pecan” comes from the Algonquin Indian word meaning a nut that is so hard, it requires a stone to crack. It is believed that pecans were first cultivated by Native Americans, and they gained popularity among Europeans in the 16th century. Today, pecans are consumed and grown all over the world!

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Health Benefits

They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.

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