Biltong & Nuts

Pistachio

R280.00 /kg

The ritual of cracking the nuts out of their cream-colored shells is almost as satisfying as the flavor itself, which is impressive, given the uniqueness of their rich, nutty, earthy taste. Pistachio nuts make a low-calorie, high-nutrient snack that can be enjoyed any time of day.

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Health Benefits

According to dietician and spokeswoman for the Academy of Nutrition and Dietetics Sonya Angelone, pistachios are a good source of fibre, protein, the minerals magnesium and copper, vitamin E, folate and natural cholesterol-lowering compounds called plant sterols. “They’re also a good source of healthy monounsaturated fats,” she adds.

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