Biltong & Nuts

Walnuts

R195.00 /kg

Walnuts can be eaten raw or toasted to bring out more of their flavour. Rich in good fats, vitamins and minerals. Walnuts and organic walnuts have many, many health benefits including reducing bad cholesterol, improving metabolism, and help control diabetes.

Walnuts make a delicious addition to salads and cakes; they are also a healthy choice for snacking.

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Health Benefits

Here are 13 science-based health benefits of walnuts.
  • Rich in Antioxidants.
  • Super Plant Source of Omega-3s.
  • May Decrease Inflammation.
  • Promotes a Healthy Gut.
  • May Reduce Risk of Some Cancers.
  • Supports Weight Control.
  • May Help Manage Type 2 Diabetes and Lower Your Risk.
  • May Help Lower Blood Pressure.

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